Menopause is an unappreciated passage in a woman's life. Physically, there are over 30 symptoms associated with the change in hormone levels. Yoga and mind-body approaches can assist with smoothing the transition. This therapeutic yoga workshop will empower, enlighten, and equip you to discover your wise woman within.

Please arrive early as doors will promptly lock at 12:00pm for safety!

Taught by Sara Nelson, CYT, PT.

$35, included in monthly unlimited.